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What's for dinner?

healthy dinner meal
Photo by Brooke Lark on Unsplash

I used to hate that question. Yes, I know that hate is a strong word...but it's true.

Food can be loaded with such conflicting emotions - that's why I'm pleased to share with you the Core Food Plan - Comprehensive Guide from the Institute for Functional Medicine. It's full of nutrient-sense food that will inspire you to feed yourself well and as you do, you'll want to keep it up because you'll feel so well!

IFM Core Food Plan - Comprehensive Guide
Download • 6.11MB

The IFM recognizes the body's innate ability to heal and approaches healing from a root cause approach, rather than the symptom-suppression, pharmaceutical-centric practice of conventional medicine.

Food as medicine

The Core Food Plan is for people who are interested in:

  • Core principles of healthy eating

  • Health maintenance

  • Disease prevention

  • Awareness of one’s relationship with food

The CFP is an excellent resource for people who are looking for a way out of the standard American diet, taking their first steps toward eating to nourish and energize their body. It is based on current research on what and how people should eat in order to live long, healthy lives. You'll see elements of the Mediterranean and Paleo diets, along with low-glycemic carbohydrates.

Use the tools and information to tailor the food plan to your needs.

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